Focus on Heavy “Eccentrics” to Build Maximal Lean Mass (Type II Muscle Fibres…)

eccentricIm my newsletter I talk about eccentric training, which is the lowering of a weight. For example, if you were doing dips, the “eccentric movement” is the lowering of your body.

Anyhow, research has shown that heavy weights that are taken to failure, while focusing on the eccentric movement (slow movement around 4-6 seconds) is the best way to train if your looking to build your Type II muscle fibres. These muscles are what will lead you to looking bigger and stronger, so this type of training is perfect for skinny guys…

You can read the full article at:
Gain Size & Strength By Targeting The Type II Muscle Fibers …

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