How Many Carbs Should You Eat Per Day to Build Muscle?

NCI5_POTATOWhen I started training I found it incredibly hard to gain any size. That was until I started eating the right amount of carbohydrates. There is so much talk about protein for building muscle, that oftentimes people don’t pay much attention to the amount of carbs they consume.

Personally, my gains SKYROCKETED when I started adding Ultra Fine Scottish oats to my (already carb loaded) protein shakes and sweet potatoes with EVERY evening meal.

You can lean more about the correct carb intake here:
How Many Carbs Should You Eat Per Day to Build Muscle?

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